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Yoga at Emerge with Julianne Edwards
May 27, 2018 @ 10:00 am - 11:00 am$14
Take some time to honor, care for, and nourish yourself body, mind, and spirit and join us at Emerge on Sunday morning, May 27th at 10 am for an all-levels appropriate flow led by local instructor Julianne Edwards.
Why yoga at an art galley/community art center? Well, aside from the beautiful space and recognizing the body and movement as a form of art itself we are finding that scientific research is showing the practice of yoga “helps foster creative energy through the unification of our mind, body, and spirit…A 2014 study conducted at Leiden University found that mindful-meditation led to an increase in innovative thinking and the generation of new ideas. Clearing the mind from the fog of emotion allows our creative energy to be visible and more accessible…” in addition “working for hours at a time to perfect one’s craft can take a heavy physical toll. When there is pain or discomfort in the body, the creative process suffers. Yoga postures improve physical well-being by building strength and increasing flexibility.”
We invite you to join us. Drop-in, no registration required. Sliding scale based on need/ability to pay $10-14/class. Please bring your own mat, towel, and water bottle.
Yoga with Julianne Edwards. Sunday, May 27th 10-11 am
At Emerge 208 N 4th Strret
Coeur d’ Alene, Idaho 83815
email firstname.lastname@example.org with any questions
(From the article “Get Inspired : How Yoga Boosts Creativity” By Riva Gdanski
The Huffington Post 3/37/2015)